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View article. Blueberries and blackberries contain compounds that are thought to relax blood vessels and improve circulation for a natural Viagra-like effect.

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The arteries surrounding the genital area are narrower than coronary blood vessels, so they're more susceptible to clots. Italian researchers recently found that the antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals.

This tropical fruit has an intoxicating aroma that can complement foreplay nicely. Sorry, stinky cheese lovers.

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Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals. Frank: The only bad thing about trying to get sexy with strawberries is that once you've eaten them, the stem becomes garbage, and there's nothing sexy about garbage. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections.

According to the Oxford Food Companion, a fig is actually a sheath surrounding about 1, tiny fruits, which are often thought of as seeds. The researchers discovered that the beet juice measurably improved blood flow to their brains and improved cognitive performance. These nuts are also high in magnesium, which boosts energy and endurance.

Save that for a real meal! The Ultimate Guide to an Open Relationship. Oats as well as seeds, ginseng, nuts, dairy, and green vegetables contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness.